Foot massagers are generally good for the body, can improve sleep quality, eliminate fatigue, promote blood circulation, and so on.
1. improve the quality of sleep: long-term fatigue is easy to cause insomnia, dreaminess, and other diseases, thus affecting health. If every night after hot water feet, a foot massage, can promote the blood circulation of the body, make the body a relaxed state, quickly fall asleep, and improve the quality of sleep.
2. eliminate fatigue: the main reason for fatigue is that the blood in the body is not smooth, resulting in a large number of metabolic products piled up in the body, unable to discharge in time, resulting in symptoms of fatigue. Usually, there are many organ reflex areas and acupoints on the soles of the feet. General massage of these reflex areas and acupuncture points can speed up the whole body circulation and metabolism, and improve the function of the body's viscera and meridians, to relieve fatigue.
3. promote blood circulation: the sole is far from the heart, and the blood supply is worse than the rest of the body, so the right amount of foot massage can speed up blood circulation, promote the expansion of blood vessels in the foot, and improve heart function.
In addition to the above benefits, the physical benefits of foot massagers also include beauty, relieving morning sickness, and so on. However, the use of a foot massager time should not be too long, the force should not be too heavy to avoid physical discomfort. In addition, if there are foot injuries and body weakness should not use a foot massager.
